Welcome to Inner Buddha's Reiki

Here we are adding a dash of Zen to your life so that you Love More & Stress Less!  

What is Reiki?

What is Reiki?


It is a Japanese stress reducing technique for relaxation. It addresses the life force energy within your body. 

The Reiki Master gently lays their hands in different placements over your body. Or the hands can ever hover above the body to stimulate the life force energy within you. 

Your Reiki Master can then sense the life force energy within you and sense where you have energy blockages. 

With gently laying of the hands your Reiki Master can actually balance out the energy blockages and get the energy flowing again to its natural state. 

This energy works with your chakra system in your body, the 7 major points of energy within your body. (To Learn more about the chakras please Click Here

Removing these energy blockages will allow you to let go of stress, anxiety, depression or any other mental or even physical health issues that may be affecting you. 

After your session you will feel extremely relaxed and refreshed. 

Book your session online today! 

In person: 

(in Winnipeg) 

Or distance session:

(Virtual Online)

How can Reiki help me?


Reiki treatments have many benefits such as: 

 •#1 is Stress reduction  

•Relieves Allergies and Head aches  

•Reduces Blood Pressure  

•Improves Sleep  

•Releases tension in muscles  

•Soothes Emotional distress  

•Strengthens Immune System 

•Brings Relief from Chronic Pain like Arthritis 

•Releases Blocked and Suppressed Emotions 

•Balances hormones for PMS, Menopause, & Fertility issues  

•Strengthens Self esteem   

And much much more!

What should I expect during my session?


You lay flat on your back on a massage table under warm and cozy blankets, you are fully clothed. Close your eyes and relax. 

Your Reiki Master places her hands on or near your body, in a series of hand placements. 

Usually starting at your head then on to your shoulders, stomach, legs and feet, covering your entire body. 

Each position is held for 3-10 mins depending on how much Reiki is needed in that area of your body. 

Your session can last anywhere from 40-90 mins. 

Reiki Enlightenment


What to Expect.

Each experience with Reiki can vary from person to person, and sometimes session to session even. However what you can expect from a treatment is feelings of deep relaxation, a calm like no other. 

Once the session begins, you can feel the built up any tension start to dissipate. 

Some people drift in and out of sleep. 

Some people feel warm tingles. 

Some people feel nothing at all. 

When you complete your session and  awaken, you will feel refreshed and completely relaxed. 

***TIP*** To make the most of your experience:

Make sure to drink plenty of water after your sessions.

This will help you flush out all toxins and unhealthy energies that were released during your session. 


The Energy that is Reiki.

Reiki is Universal energy. Everything and everyone is made up of energy, you are energy, and I am energy. It's taking energy to write this post right now. We all are compromised of energy.   

Reiki is the transfer of concentrated Divine Healing Energy being channeled through the Reiki Healer to the client. This energy is pure white loving energy, which gives you more healing than you could ever imagine. 

This concentrated Divine Energy can be compared to Wifi, or radio frequencies. We KNOW those exist as we can hear/see the energy from these sources. Reiki is a name given to this energy transfer from the original master who founded this practice, a Japanese man named Usui Shiki Ryoho. 

Like Buddha Usui Shiki Ryoho went on a "Self- Discovery" of sorts, became enlightened and blessed with the knowledge of this practice.

When we go inward to search for the meaning of life we can sometimes find something completely unexpectedly amazing!


Reiki Heals

Reiki is a relaxation technique to relax your mind, body and soul just enough to enhance the body's self healing system to kick into high gear!

Just as your body heals itself when you get a scratch or cut. Your body can also heal the wounds you have with in you. Only when you are fully relaxed is when your body's natural self healing can then start to kick in and do its work.   

When you are on edge and tense or stressed out your body reacts and uses all its energy to put up defences to guard you from what ever danger your body thinks it's under. The body slows the healing process and that is when you get drained and worn down, because your body is working so hard on the defence systems. Aka being in that fight or flight state on a constant basis.  

What we need is balance!  

Reiki is that 1 hour you get to completely let down the defence system and relax long enough so then the body then can start to repair the broken feelings or repair those physical pains you may have developed from being tense for so long.   

Being so relaxed will allow your body to finally let go or at the very least lessen your grip on the issues that burden you in your life. It makes dealing with those issues that much easier, because you have made the necessary room in your mind do deal with such life situations. 

In a Reiki session you do not have to get undressed, you can lay fully relaxed and you may even fall fast asleep.


Distance Reiki

Reiki is Universal Energy.

This universal energy can flow from anywhere to anyone. Things that may come me up for you will be brought to light out to allow you to begin to heal. Just like in person, distance reiki can be very relaxing. 

And because this universal energy is so concentrated it requires much less time than a regular in person session. 

You are looking at 20-45 minutes vs 60-90 minutes for an in person session. 

Distance reiki sessions are performed Via Zoom Meetings, while you meditate or  just rest your eyes. 

There will be music playing while the session commences and all you have to do is sit or lay down and be completely relaxed. 

What do you need to know?

You will experience a healing you require just when you needed it the most. If you are on the opposite side of the room or the globe the healing energy of reiki can reach you as you require it. Distance is irrelevant to the healing power of Reiki. 

Just as radio frequencies find your speakers which play the music we listen to, Reiki can reach you where ever you are. The Reiki Master just needs to tune into your channel just as you tune into the frequency of the radio station.  

Once we are “tuned in” to each other’s frequency Reiki can flow just as if you were in the room receiving the same treatment. The only difference if that you in the comfort of your own home. 

This means your Reiki Healer can send healing universal energy across space and time. 

Remember, Reiki energy will flow to where it will do the most good. 

Distance Reiki can help you with

* - Stress or anxiety reduction

* - Help you cope with loss or separation 

* - Help you adjust to change 

* - Help you release old habits that do not serve you any purpose ( which are only holding in back in life) 

* -and much more

For a session you will be asked  to fill out the “Distance Reiki Request Form”  Found under the "Forms and Contact Us" tab at he top of this page.


Went and seen Tricia Schinkel at Inner Buddha today!  I feel just awesome!  Refreshed! Invigorated!  I was even able to give her a quick reading before I left.  What a great few hours!  PLEASE if you are feeling like you need courage, or are feeling blocked from what you want to do, go see her!  My life has changed SO much in such a short time! I go about every 6 to 8 weeks to balance and find out what I need to work on in terms of balancing my energy.  This is one of the ways I love myself.  Visit her!  You won't be sorry you did! (Jan 19, 2018)

-Elsie Freeman