About Tricia Schinkel


I am your Emotional Wellness Coach. 

My main focus is helping you improving your mental health by understanding it. 

Understanding how it all works will help you become emotionally strong. And not to mention, improve your confidence as well. 

Improving your confidence, improves the quality of your relationships and how you show up as parent, as a partner, as a friend or just as a person.

I help you understand your own mental health so that you can get back to what really matters in life. 

I am blessed with 3 amazing children and a very loving and supportive husband. 

I have always been known for my happy bubbly personality. That person who always had a smile on her face. Others would call me outgoing, I would call myself shy when I first meet you. I am very much a homebody, I love spending time with my family and watching my children grow. 

What people didn’t really know about me is that I had anxiety and depression my entire life from a traumatic childhood and difficult upbringing. It’s not so much What happened to me, it’s How my external circumstances affected me emotionally. I know that now. 

There were times I was able to mask it better than others. It would make me socially awkward. It would breakthrough and poke its ugly head out in stressful situations. It’s really what started me on this path of healing.

Eventually I was sick of being stuck of feeling trapped by my anxious thoughts or weighed down by my destructive emotions. It is what lead me to do what I do now. And I took a very unique path getting here. 

I started exploring my spirituality through learning Reiki and soon after getting my masters in it. 

Learning about crystals and how to connect with angels and guides. As well as how to connect with my intuition to get much clearer answers to life questions. 

I studied the spiritual teachings of Eckhart Tolle, Deepak Chopra, Allan Watts, Napoleon Hill & Gabby Bernstein. 

I studied CBT- Cognitive Behavioural Therapy, to better understand my own mental health. Which really gave me the clarity I needed to navigate my own mental health in a much easier way. 

Then I realized that there are so many other people who are going through their own emotional torture and are looking for guidance out of this place. 

This is where Inner Buddha was born. 

Throughout my journey I have learnt:

  • How to say goodbye to the old me. 
  • How to overcome the pain my emotions created.
  • How to say “No” without guilt or having to explain myself to everyone.
  • How to live my life the way I wanted to, and not what others expect out of me.
  • How to let go of guilt, shame & resentment.
  • How to let go of self doubt and stop to criticizing myself all the time.
  • How to see beauty within myself.
  • I gained the confidence I needed to move forward in life and live my purpose, on purpose. 
  • I have learnt how to Manifest my Dream Life!
  • I took back control of my life! 

And it feels Great! 

I now teach how you can do this for yourself in my Awakening Coaching Series! 

You have your choice of 3 different Coaching Series:

4 Week Series- Begin the Journey Within 

6 Week Series- Awaken Your True Purpose 

8 Week Series- Living The Empowered Life 

Each coaching package will change your life in a different way.

Which one are you being guided to?

The only question left is "Are you ready to hit the reset button and start a fresh new chapter?"

Learn More about Tricia's Journey Here.

There is just so much that had led me to this place, and I share it all with you here on my podcast.

Episode 1: The Journey of Becoming the Zen Entrepreneur 


Email your inquiries here.