I am your Emotional Wellness Coach.
My main focus is helping you improving your mental health by understanding it.
Understanding how it all works will help you become emotionally strong. And not to mention, improve your confidence as well.
Improving your confidence, improves the quality of your relationships and how you show up as parent, as a partner, as a friend or just as a person.
I help you understand your own mental health so that you can get back to what really matters in life.
I am blessed with 3 amazing children and a very loving and supportive husband.
I have always been known for my happy bubbly personality. That person who always had a smile on her face. Others would call me outgoing, I would call myself shy when I first meet you. I am very much a homebody, I love spending time with my family and watching my children grow.
What people didn’t really know about me is that I had anxiety and depression my entire life from a traumatic childhood and difficult upbringing. It’s not so much What happened to me, it’s How my external circumstances affected me emotionally. I know that now.
There were times I was able to mask it better than others. It would make me socially awkward. It would breakthrough and poke its ugly head out in stressful situations. It’s really what started me on this path of healing.
Eventually I was sick of being stuck of feeling trapped by my anxious thoughts or weighed down by my destructive emotions. It is what lead me to do what I do now. And I took a very unique path getting here.
I started exploring my spirituality through learning Reiki and soon after getting my masters in it.
Learning about crystals and how to connect with angels and guides. As well as how to connect with my intuition to get much clearer answers to life questions.
I studied the spiritual teachings of Eckhart Tolle, Deepak Chopra, Allan Watts, Napoleon Hill & Gabby Bernstein.
I studied CBT- Cognitive Behavioural Therapy, to better understand my own mental health. Which really gave me the clarity I needed to navigate my own mental health in a much easier way.
Then I realized that there are so many other people who are going through their own emotional torture and are looking for guidance out of this place.
This is where Inner Buddha was born.
Throughout my journey I have learnt:
And it feels Great!
I now teach how you can do this for yourself in my Awakening Coaching Series!
You have your choice of 3 different Coaching Series:
Each coaching package will change your life in a different way.
Which one are you being guided to?
There is just so much that had led me to this place, and I share it all with you here on my podcast.